Beer Nuts - Beer Nuts Peanuts Spicy & Hot has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Beer Nuts - Beer Nuts Peanuts Spicy & Hot has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 69% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 587
Protein 26.5 g | Carbs 21.2 g | Fat 47.6 g
Per 100g | Calories 436
Protein 15.4 g | Carbs 15.4 g | Fat 38.5 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 151
Protein 5 g | Carbs 18.1 g | Fat 7.1 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g