Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beer Nuts Peanuts Spicy & Hot - Nutrition Facts and detailed Analysis
21

Beer Nuts Peanuts Spicy & Hot

Beer Nuts - Beer Nuts Peanuts Spicy & Hot has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Beer Nuts - Beer Nuts Peanuts Spicy & Hot has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat69%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium564.4 mg23.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.9 g70.5%Top 10%Very High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
29

Argires - Argires Peanuts Hot N Spicy

Per 100g | Calories 587
Protein 26.5 g | Carbs 21.2 g | Fat 47.6 g

43

Regal - Regal Peanuts Hot

Per 100g | Calories 436
Protein 15.4 g | Carbs 15.4 g | Fat 38.5 g

37

Beer Nuts - Beer Nuts Almonds

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g

80

Mi Familia - Mi Familia Peanuts Spicy..

Per 100g | Calories 151
Protein 5 g | Carbs 18.1 g | Fat 7.1 g

Related Searches

20

Beer Nuts - Beer Nuts Peanuts Sweet &..

Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 49.4 g

20

Beer Nuts - Beer Nuts Peanuts..

Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 49.4 g

13

Beer Nuts - Beer Nuts Cashew Halves..

Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g

15

Beer Nuts - Beer Nuts Cashews

Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g

20

Beer Nuts - Beer Nuts Peanuts Sweet &..

Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 49.4 g

20

Beer Nuts - Beer Nuts Peanuts..

Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 49.4 g

13

Beer Nuts - Beer Nuts Cashew Halves..

Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g

15

Beer Nuts - Beer Nuts Cashews

Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g